
Anxiety and stress have become a worldwide epidemic. Over 50% of adults and many children and adolescents suffer from stress and anxiety related illnesses.

The word `stress` is defined by the Oxford Dictionary as "a state of affair involving demand on physical or mental energy". A state or condition (not always adverse), which can upset the normal physiological and psychological performance of an person. In medical idiom `stress` is distinct as a perturbation of the body`s homeostasis. This insist on mind-body occur when it try to cope with nonstop change in life

You can run into problems when your body is under stress all the time. When you knowledge stress constantly, especially the kind that most of us face every day, such as work stress, it can negatively affect your body and health. Thankfully, using herbs for stress running can really help-especially when paired with a healthy diet and lifestyle.

Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger.
Stress is very common in all walks of life and in all occupations. There are different kinds of stress, such as acute, episodic and chronic. Each one has its own list of symptoms and triggers that set it off. Chronic stress is the most dangerous one because it can affect a person's health and welfare and lead to depression if he/she cannot develop methods of stress relief.

The word stress` is defined by the Oxford Dictionary as "a state of affair involving demand on physical or mental energy". A situation or circumstance (not always adverse), which can disturb the normal physiological and psychological performance of an individual. In medical parlance `stress` is defined as a perturbation of the body`s homeostasis.