By: Ranju KumarFeng Shui is an ancient art of establishing energy and a delicate balance of harmony through the things that you are surrounded with on a regular basis. Things that are commonly altered and adjusted in order to create a positive energy that stirs through the home includes interior design strategies, basic architectural design, [...]
By: Byron Stock
We often experience high levels of stress when we become overwhelmed with the unrelenting demands of our environment. The key to becoming resilient in the face of these demands is to develop Emotional Intelligence (EI) skills. The detrimental effects of stress are well-known. Daily, we read about the stress resulting from a variety [...]
By: Stephanie Davies
So you are tired and stressed out day after day. You’ve had thoughts of yoga, meditation, and soothing spa experiences, but you either don’t have the time to do those things, or it is beyond your reach right now. Let me show you a few very simple, simple relaxation techniques that you can [...]
By: melinamenny
Relieving stress effectively is an art. Unfortunately, not many of us are good at it. I mean, it is so easy to blow your top when things get bad, right? Many people often say that diversion techniques only work for a while, and soon they are back to stressing about work, family, finance or [...]
By: Mark
Stress and Negative Emotions = Not Good For You.
Feeling frustrated, anxious, anger, easily irritated and drained? If so, you need to know that bad emotions and stress affects health. The long term and short term effects of stress can cause a lot of devastation and every person needs to know what the effects are.
Relaxation [...]
By: Karan KhalsaKundalini Yoga is one of the spiritual types of yoga that goes beyond the physical performance of asanas. With its emphasis on breathing, meditation and chanting – Kundalini Yoga creates a conscious connection with the Divine by removing all the obstacles and fluctuations of the mind. It raises the energy of our inner [...]
By: Tracey Williams
We all know how great we feel and look when we wear that special outfit or amazing pair of shoes. It’s as if we are floating on an air of confidence. We look good and know it. Clothing can do amazing wonders for a person’s self esteem. And, put it together with that [...]
Do you ever find yourself in situations that are so stressful that you just want to scream and run away? The good part is that your gut tells you the right thing. Fast relief of at least the worst of the stress and its effects on your body and mind…
An interesting and insightful article about the latest developments regarding therapeutic massage and stress relief.
Mind relaxation refers to the process of stress reduction with the sole aim of eliminating tension and enable you to achieve a calm and peaceful state of mind.
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