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><channel><title>Stress management &#187; Stress Management Presentation</title> <atom:link href="http://www.r-e-s-i.com/topic/stress-management-presentation/feed" rel="self" type="application/rss+xml" /><link>http://www.r-e-s-i.com</link> <description>Releif from everyday stress immediately</description> <lastBuildDate>Thu, 09 Feb 2012 11:22:26 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.1</generator> <item><title>Edify &#8211; A complete School Management Solution</title><link>http://www.r-e-s-i.com/article/edify-a-complete-school-management-solution</link> <comments>http://www.r-e-s-i.com/article/edify-a-complete-school-management-solution#comments</comments> <pubDate>Wed, 17 Nov 2010 12:34:16 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Stress Management Presentation]]></category> <category><![CDATA[Automatic attendance]]></category> <category><![CDATA[Computers]]></category> <category><![CDATA[Gps]]></category> <category><![CDATA[Hostel management]]></category> <category><![CDATA[Library management]]></category> <category><![CDATA[Mark]]></category> <category><![CDATA[Online result]]></category> <category><![CDATA[Online school]]></category> <category><![CDATA[Payroll software]]></category> <category><![CDATA[Rfid]]></category> <category><![CDATA[School]]></category> <category><![CDATA[School control]]></category> <category><![CDATA[School live data]]></category> <category><![CDATA[School management]]></category> <category><![CDATA[School reports]]></category> <category><![CDATA[School software]]></category> <category><![CDATA[School website]]></category> <category><![CDATA[Sms]]></category> <category><![CDATA[Software]]></category> <category><![CDATA[Staff reports.]]></category><guid
isPermaLink="false">http://www.r-e-s-i.com/article/edify-a-complete-school-management-solution</guid> <description><![CDATA[<a
href='http://www.r-e-s-i.com/article/edify-a-complete-school-management-solution'><img
style='margin-right:10px;width:60px' src='http://d3j8p5ii4twsdt.cloudfront.net/wp-content/uploads/cc/stress_management_presentation2-60x60.jpg' class='imgtfe' hspace='5' align='left' width='60' alt='stress management presentation' title='stress management presentation' border='0'/></a>dify is a product developed by Metis Technologies.This product is developed , keeping in mind the problems of Students ,Teachers ,Management and parents in their daily experience other than education. The great thrust of solving those problems where lying as the life line of the architecture of the productNo related posts.]]></description> <content:encoded><![CDATA[<p><em>By: <b>rajeshwar</b></em><div
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</script></div><p>Metis technologies Provides an exclusive service with world&#8217;s leading technologies combines together as one ERP package, Edify , the school management system</p><p>Not to be worried about the price, the focus of the company is in local market .The extensive market research done by Metis uncovered the big Indian market to be served yet .The price of the service is too low, start from Rs.10 per student. The services provided are unbelievable, the list goes on and on&#8230;</p><p>The company devised a concept of providing an end to end solution, right from collecting the data, till presenting reports every thing is done by the school</p><p>Running a school now made easy, this innovation allows the school Management to concentrate on improving the quality of education .</p><p>&#8220;They should feel really proud to say they are truly an end to end solution provider”, says the company&#8217;s Technology Consultant Mr. Joe, United States of America .Just selling a software to administrative people will not bring our the expected result of the software .Metis strongly believe in this, that is the reason, the company takes care of end to end operation, he continues</p><p>The following services are provided in the &#8220;easy manage” program to have a complete campus management solution.Hardware is provided by the company</p><p>Computers</p><p>Printers</p><p>Internet connection</p><p>Hardware service and maintenance Computers services</p><p>Spares replacement</p><p>Printer paper</p><p>Printer cartridge</p><p>Software ERP software for Campus Managem<div
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href="http://d3j8p5ii4twsdt.cloudfront.net/wp-content/uploads/cc/stress_management_presentation2.jpg"><img
src="http://d3j8p5ii4twsdt.cloudfront.net/wp-content/uploads/cc/stress_management_presentation2.jpg" alt='stress management presentation' /></a></div>ent</p><p>Software Services</p><p>Data Entry</p><p>Data Backup &amp; security</p><p>Staffing</p><p>Computer Operators</p><p>Data Analysis team</p><p>Dedicated Business analyst Hi-Technology services</p><p>SMS Alerts</p><p>Online results publishing</p><p>Website development and maintenance</p><p>Training</p><p>Training to Computer operators (from METIS)</p><p>Training to School Admin team for the ERP operations</p><p>Three Level &#8211; Technology implementation</p><p>Our Expert team will study the strength of school and existing process</p><p>Presentation of proposal to implement the “easy Manage “</p><p>Implementation of “easy Manage”</p><p>Risk overridden:</p><p>Even after doing all integration, there is a risk of staff fully getting trained and adapted to the new technology, until this</p><p>is done, full utilization of technology benefits will be a risk</p><p>Key Benefits</p><p>No stress of data management and office administration</p><p>Get rid of day to day management, which takes of more time of intellectuals</p><p>Get free time to concentrate and improve quality of education</p><p>Always ahead in technology with your competitors and peer group</p><p>Complete automation will help you to track live data any time</p><p>Analysis of data by our dedicated business analyst will help in identify week areas easily</p><p>All administrative challenges will be overcome by establishing this process</p><p>Always there is a invitation for better process and new technology, so this “technology fees” addition hopefully will also</p><p>be invited by parents, as they get live data tracked any time by their mobile</p><p>Altogether concentration on your core business, creates better citizens of India – Tomorrow</p><p><strong>Press Contact:</strong></p><p>Rajeshwar</p><p>35,Alagesan Raod no.2</p><p>saibaba colony</p><p>coimbatore</p><p>641011</p><p>rajesh@metistech.co.in</p><p>04224502317</p><p>http://www.metistech.co.in</p><p>rajeshwar</p><p><em><b>Author Bio</b></em><p>T.RAJESHWAR</p><p>No related posts.</p>]]></content:encoded> <wfw:commentRss>http://www.r-e-s-i.com/article/edify-a-complete-school-management-solution/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The Key Techniques To Cure Your Stress Better</title><link>http://www.r-e-s-i.com/article/the-key-techniques-to-cure-your-stress-better</link> <comments>http://www.r-e-s-i.com/article/the-key-techniques-to-cure-your-stress-better#comments</comments> <pubDate>Mon, 01 Nov 2010 03:16:41 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Stress Management Presentation]]></category> <category><![CDATA[Aging]]></category> <category><![CDATA[Anti aging]]></category> <category><![CDATA[health]]></category> <category><![CDATA[Health aging]]></category> <category><![CDATA[Health And Fitness]]></category> <category><![CDATA[Healthy]]></category> <category><![CDATA[Motivation]]></category> <category><![CDATA[Personal growth]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[stress management]]></category><guid
isPermaLink="false">http://www.r-e-s-i.com/article/the-key-techniques-to-cure-your-stress-better</guid> <description><![CDATA[<a
href='http://www.r-e-s-i.com/article/the-key-techniques-to-cure-your-stress-better'><img
style='margin-right:10px;width:60px' src='http://d3j8p5ii4twsdt.cloudfront.net/wp-content/uploads/cc/stress_management263-60x60.jpg' class='imgtfe' hspace='5' align='left' width='60' alt='stress_management' title='stress_management' border='0'/></a>You have to recognize that stress is an inevitable part of life. You cannot go through life coasting from one situation to the next and not expect to encounter some stress. However, with effective management techniques, you can turn stressful situations into opportunities for growth.No related posts.]]></description> <content:encoded><![CDATA[<p><em>By: <b>Stewart Levison</b></em><div
class="ad" style="float:left; padding: 12px"><script type="text/javascript"><!--
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</script></div><p>Stress is not all bad. In fact, a certain amount of stress can make life interesting and engaging. We cannot escape every deadline or every commitment, so, rather than trying to eliminate stress entirely, we need to attempt to control stress as best we can. Interestingly enough, if we don?t have enough stress, we may end up feeling tired and hopeless.</p><p>It would be wonderful if we could come up with a mathematical formula for stress-the amount of stress an individual could conceivably accept without going into overdrive. However, optimal stress levels vary from person to person and from situation to situation. In fact, a situation that might make your skin crawl might be invigorating for another person. Likewise, a person who thrives on constant change would be stressed out in a job that is mundane, while an individual that hates change would be stressed out in a position that is constantly in a state of flux.</p><p>Experts believe that many illnesses are directly tied to stress. If you find yourself becoming constantly ill, or you feel nervous much of the time, you need to develop strategies for coping. It should be noted, however, that stress management is a practiced art-you can?t expect to master it in a single day. However, if you keep at it, chances are you will learn ways to deal effectively with stress.</p><p>One of the first things you should do is to learn what your primary stressors are. Is it cooking dinner? Preparing for a presentation? Driving to work? While you cannot necessarily eliminate these chores, you can make them more manageab<div
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href="http://d3j8p5ii4twsdt.cloudfront.net/wp-content/uploads/cc/stress_management263.jpg"><img
src="http://d3j8p5ii4twsdt.cloudfront.net/wp-content/uploads/cc/stress_management263.jpg" title='stress_management' alt='stress_management' /></a></div>le. For instance, if cooking dinner stresses you out, consider ordering takeout once a week in order to take a break from your normal routine. If preparing presentations is a problem, learn to divide up the project so that you?re only focusing on a section at a time. If your morning commute leaves you frazzled, try leaving for work fifteen minutes earlier. The idea here is to recognize your stressors and come up with ideas for limiting their impact.</p><p>You should then try if at all possible to lessen your emotional reactions to stressors. You may notice that stressors cause you to think negatively, focusing on the worst aspects of a situation. Instead, consider a stressor an opportunity for improving your life. Try to determine whether you are overreacting to certain situations. It is entirely possible that every stressor you encounter is not urgent-that you can take your time to assess the situation and therefore reduce your stress level. Also, think of yourself as being in control of your emotions. While you may not be able to do anything about a certain situation, you can control your reactions to it.</p><p>Pay close attention to your physical reactions to stress. For instance, adopt deep breathing techniques in order to decrease your heart rate. If your physical reactions to stress are severe, you should consult your doctor to see if you should be on medication. However, a simple reaction to stress is to simply take a break from the action. This way, you can get some valuable &#8220;alone time&#8221; to think through a situation and see if you can find the light at the end of the tunnel.</p><p>Another effective way to fight stress is to strengthen your body. You should engage in aerobic activity at least three times a week. You should also make sure you?re eating nutritious food. Try to avoid stimulants such as sugar and caffeine, and make sure that you get enough sleep each night. These simple strategies can help you to cope when situations seem overwhelming.</p><p>You have to recognize that stress is an inevitable part of life. You cannot go through life coasting from one situation to the next and not expect to encounter some stress. However, with effective management techniques, you can turn stressful situations into opportunities for growth. The more strategies you invoke to deal with stressors, the happier and healthier you will be. But remember to start slowly and build up your emotional reserves. A gradual approach works best when it comes to stress management-otherwise, you could actually become stressed out by the pressure of it all.</p><p>Copyright (c) 2007 Stewart Levison</p><p>Stewart Levison</p><p><em><b>Author Bio</b></em><p>Stewart Levison is an Anti-Aging practitioner and expert who constantly provide valuable anti-Aging guidelines and resources. Learn how to make your life healthier, younger, and energetic. To receive your Free resources visit: <a
href="http://www.anti-agingsecrets.com/">http://www.Anti-AgingSecrets.com</a></p><p>No related posts.</p>]]></content:encoded> <wfw:commentRss>http://www.r-e-s-i.com/article/the-key-techniques-to-cure-your-stress-better/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Teaching soft skills</title><link>http://www.r-e-s-i.com/article/teaching-soft-skills</link> <comments>http://www.r-e-s-i.com/article/teaching-soft-skills#comments</comments> <pubDate>Sat, 23 Oct 2010 14:48:24 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Stress Management Presentation]]></category> <category><![CDATA[Coaching]]></category> <category><![CDATA[Coaching classes]]></category> <category><![CDATA[Communication Skills]]></category> <category><![CDATA[Instrumental songs]]></category> <category><![CDATA[Photography]]></category> <category><![CDATA[Soft skills]]></category> <category><![CDATA[Soft skills training process]]></category><guid
isPermaLink="false">http://www.r-e-s-i.com/article/teaching-soft-skills</guid> <description><![CDATA[<a
href='http://www.r-e-s-i.com/article/teaching-soft-skills'><img
style='margin-right:10px;width:60px' src='http://d3j8p5ii4twsdt.cloudfront.net/wp-content/uploads/cc/Stress_Management_Presentation50-60x60.jpg' class='imgtfe' hspace='5' align='left' width='60' alt='Stress_Management_Presentation' title='Stress_Management_Presentation' border='0'/></a>There are a number of companies that have been started to facilitate training programs and workshops in the area of Soft Skills, People Management and Self Management. This articles helps to know how soft skills help in overall development of an individual and why companies today are opting for teaching soft skills to their employees.No related posts.]]></description> <content:encoded><![CDATA[<p><em>By: <b>Jennie Gandhi</b></em><div
class="ad" style="float:left; padding: 12px"><script type="text/javascript"><!--
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</script></div><p>There are a number of companies that have been started to facilitate training programs and workshops in the area of Soft Skills, People Management and Self Management. While the subject matter is at the core of every trainer?s objectives, every trainer aims at bringing about a shift in the behavioral mechanisms of every participant, thereby enabling them to perform better ? at work and in their personal lives. The aim of teaching soft skills is to enrich lives as it facilitates training across various verticals in an organization.</p><p>A trainer is required to closely work with an organization, with the objective to develop focused and comprehensive learning modules that attend to the learning requirements of the concerned business house, by implanting the following process:</p><p>Attitude Change: Top performers possess the right attitude and skills.</p><p>Knowledge: Information, tools and strategies for success, laying a strong foundation for development.</p><p>Practice: Provide real-world challenges. Participants should be made to stretch beyond their comfort zones to include result-producing skills, activities and tasks.</p><p>Development: The trainer is required to observe and adapt to the way participants change and improve.</p><p>The Soft Skills Training Process Objective: The participants will be prepared to stretch beyond their comfort zones in order to become leaders in the industry. The facilitators will help participants develop new management skills, express themselves with confidence and clarity, contribute more productively, and above al<div
class="new_content"><a
href="http://d3j8p5ii4twsdt.cloudfront.net/wp-content/uploads/cc/Stress_Management_Presentation50.jpg"><img
src="http://d3j8p5ii4twsdt.cloudfront.net/wp-content/uploads/cc/Stress_Management_Presentation50.jpg" title='Stress_Management_Presentation' alt='Stress_Management_Presentation' /></a></div>l become effective leaders and pro-active team members! Their acquired skills will make a significant impact on their working environment maximizing their contribution to the organization.</p><p>The following is an exhaustive list of Soft Skills in which training is being facilitated in various companies?</p><p>Communication Skills</p><p>Interpersonal Skills</p><p>Rapport Building and Networking</p><p>Innovation and Creativity</p><p>Leadership</p><p>Emotional Intelligence</p><p>Management Skills</p><p>Motivation</p><p>Stress Management</p><p>Business Communication Skills</p><p>English Language Skills</p><p>Team Building</p><p>Assertive Skills</p><p>Time Management</p><p>Self Management</p><p>Conflict Resolution</p><p>Negotiating Skills</p><p>People Skills</p><p>Decision Making</p><p>Personality Development</p><p>Business Etiquette and Grooming</p><p>Attitude and Skill Building</p><p>Art of Delegating</p><p>Change Management</p><p>Problem Solving and Decision Making</p><p>Train the Trainer</p><p>Interviewing Skills</p><p>Art of Influencing</p><p>Presentation Skills</p><p>meditation</p><p>Coping Skills</p><p>Anger Management</p><p>Goal Setting</p><p>memory Enhancement</p><p>Creative Thinking</p><p>Jennie Gandhi</p><p><em><b>Author Bio</b></em><p>You can improve your <a
href="http://www.communicationskills.co.in"> communication skills </a> by joining any <a
href="http://www.coachingclasses.co.in"> coaching classes </a> that help you in developing your overall personality. Also check out for some cool <a
href="http://www.instrumentalsongs.org"> instrumental songs </a> as music plays a very important role in learning process in life</p><p></p><p>No related posts.</p>]]></content:encoded> <wfw:commentRss>http://www.r-e-s-i.com/article/teaching-soft-skills/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Stress is not Manageable</title><link>http://www.r-e-s-i.com/article/stress-is-not-manageable</link> <comments>http://www.r-e-s-i.com/article/stress-is-not-manageable#comments</comments> <pubDate>Mon, 03 May 2010 12:24:26 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Stress Management Presentation]]></category> <category><![CDATA[Depression]]></category> <category><![CDATA[Happiness]]></category> <category><![CDATA[joy]]></category> <category><![CDATA[Laughter]]></category> <category><![CDATA[stress]]></category><guid
isPermaLink="false">http://www.r-e-s-i.com/article/stress-is-not-manageable/</guid> <description><![CDATA[<a
href='http://www.r-e-s-i.com/article/stress-is-not-manageable'><img
style='margin-right:10px;width:60px' src='http://d3j8p5ii4twsdt.cloudfront.net/wp-content/uploads/cc/Stress_Management_Presentation44-60x60.jpg' class='imgtfe' hspace='5' align='left' width='60' alt='Stress Management Presentation' title='Stress Management Presentation' border='0'/></a>Can we manage stress, or are we just kidding ourselves? The article describes what we encounter when becoming stressed, and how to move on from there. It's high time we started doing something about stress, which is incapacitating such a large portion of the people of the world.No related posts.]]></description> <content:encoded><![CDATA[<p><em>By: <b>Ejvind Jacobsen</b></em><div
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</script></div><p>You know what? Stress management doesn&#8217;t work!</p><p>I can just hear you say &#8220;What are you talking about?&#8221; &#8220;Are you crazy?&#8221;</p><p>Well &#8211; the simple fact is that stress is NOT something you can manage. There is a lot of hype about stress being manageable, and it IS possible to be more efficient, and eliminate some of the time consuming tasks you face everyday. But eventually you WILL have to make a decision to STOP accepting more stress altogether.</p><p>Stress builds on you if you forget to wind down, so you have to decide to release your stress on a daily basis. And, by the way &#8211; watching TV does NOT release stress. When you watch the news or a movie &#8211; whether it is action, drama or thriller, you ADD to the stress you have already built up during your day.</p><p>We all have 24 hours to spend everyday. That&#8217;s it. No more &#8211; no less. We talk about &#8220;saving time&#8221; &#8211; well what is that about? It&#8217;s completely impossible to save time. The only thing you may do, is work harder, so that you feel stressed sooner. If you don&#8217;t take time off regularly to REGAIN your strength &#8211; mentally as well as physically &#8211; you will end up being stressed &#8211; management or not.</p><p>So how to fight the stress? First of all, stress should not be fought. Stress is a reminder from your body that you have gone too far. It&#8217;s like when you feel pain in your knees after having run too much &#8211; you stop. Stress is pain in you psyche, and it can look like fattigue, depressio<div
class="new_content"><a
href="http://d3j8p5ii4twsdt.cloudfront.net/wp-content/uploads/cc/Stress_Management_Presentation44.jpg"><img
src="http://d3j8p5ii4twsdt.cloudfront.net/wp-content/uploads/cc/Stress_Management_Presentation44.jpg" alt='Stress Management Presentation' /></a></div>n, lack of sexual desire, tiredness, and eventually even as physical pains. Don&#8217;t fight stress &#8211; accept it, and choose differently. Because YOU have chosen your own stress!</p><p>That&#8217;s right. You did it. If you don&#8217;t respect your limits &#8211; not saying no, or accepting to do too much. Why do you choose stress, when you know how dangerous it is? There are many reasons, but most have to do with the way you were brought up. You have been conditioned by your parents, teachers, friends and yourself to live your life the way you do.</p><p>You have accepted incredible amounts of information as &#8220;facts&#8221; daily since you were a child, simply because they are being conveyed by authorities in you life. When mom or dad tells you that &#8220;working hard is necessary to live in a harsh world&#8221; you may just accept it, and for the rest of your life you could believe that to be a fact. You will be affected, and your decisions about work and money will also be affected.</p><p>Look around you. The facts you find are true to you, may not be so to others. In fact most of what we hold true, is only true to us, and nobody else. The experts tell us what we have to do, in order to get what we want, and the next day another expert will tell you exactly the opposite. We are in conflict with ourselves, and that is creating big amounts of stress in us.</p><p>How can you escape this vicious circle?</p><p>1. First of all, you have to accept the fact you are caught, and want to get out.</p><p>2. Next, you must start doing something else.. If you keep doing what you have always done, you will get the results you have always gotten. Trying to get a different result by doing what you used to do, is illogical, and frankly na?.</p><p>3. Thirdly you should make your desire to change visible. Take a piece of paper and write what you want. Don&#8217;t write what you don&#8217;t want! And make sure that what you write is positive and in the present tense. For instance: Don&#8217;t write &#8220;I don&#8217;t want to be stressed anymore&#8221; Instead write: &#8220;I am so happy that I am living the life I want with loving people around me.&#8221; Place that piece of paper on your bedroom mirror, or somewhere else you will see it often. Better yet. Make several, and spread them across your walls and doors.</p><p>4. Take action. After having started the process, you will need discipline to make the change permanent. Be sure to congratulate yourself every 2-3 days with being firm, and keeping a promise to yourself. Go to a cafe, or invite yourself to a dinner at a restaurant. Visit some friends or do something else that characterizes as a pad on your shoulder.</p><p>5. Finally, when you have been going for a while, you will have made a permanent change. Usually this takes somewhere between 21 days and a month. Celebrate! when you have reached your goal &#8211; give yourself what you desire. This action will enhance your feeling of success, and motivate you whenever you want to make another change in your life.</p><p>Stress is destroying you, and cannot be managed &#8211; start changing the circle TODAY.</p><p><p><a
href="http://www.liberate-your-self.com">Stress management?</a></p></p><p>No related posts.</p>]]></content:encoded> <wfw:commentRss>http://www.r-e-s-i.com/article/stress-is-not-manageable/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Natural Remedies Explored &#8211; Anxiety and Stress</title><link>http://www.r-e-s-i.com/article/natural-remedies-explored-anxiety-and-stress</link> <comments>http://www.r-e-s-i.com/article/natural-remedies-explored-anxiety-and-stress#comments</comments> <pubDate>Mon, 03 May 2010 09:20:32 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Stress Management Presentation]]></category> <category><![CDATA[Anxiety]]></category> <category><![CDATA[Natural remedies]]></category> <category><![CDATA[stress]]></category><guid
isPermaLink="false">http://www.r-e-s-i.com/article/natural-remedies-explored-anxiety-and-stress/</guid> <description><![CDATA[<a
href='http://www.r-e-s-i.com/article/natural-remedies-explored-anxiety-and-stress'><img
style='margin-right:10px;width:60px' src='http://d3j8p5ii4twsdt.cloudfront.net/wp-content/uploads/cc/Stress_Management_Presentation43-60x60.jpg' class='imgtfe' hspace='5' align='left' width='60' alt='Stress Management Presentation' title='Stress Management Presentation' border='0'/></a>Not a subject to be taken lightly and one where expert medical advice is strongly recommended if you are not well.  In today's modern world it is a growing malaise, but what can we do to help ourselves?  A good diet, exercise and making time for relaxation are all important.  That's all very well I hear you say, but where do we get the time to make sure we do that?No related posts.]]></description> <content:encoded><![CDATA[<p><em>By: <b>Philip Bailey</b></em><div
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</script></div><p>Not a subject to be taken lightly and one where expert medical advice is strongly recommended if you are not well. In today&#8217;s modern world it is a growing malaise, but what can we do to help ourselves?</p><p>A good diet, exercise and making time for relaxation are all important. That&#8217;s all very well I hear you say, but where do we get the time to make sure we do that? Not easy I know, especially if you have work plus kids to contend with. Most working people have probably had time management presentations at work and feel their employer lives on another planet and Timex in an ad campaign confirmed that there are only 24 hours in a day. However, these three things are prerequisites for a healthy life and your agenda needs to include them.</p><p>A good diet consists of a moderate intake of complex carbohydrates, fat and protein, plus large helpings of fresh fruit and veg. Fast food need not be unhealthy. Salads take little time to prepare and added to a protein and carbohydrate source provide a nutritious main meal.</p><p>Exercise should ideally consist of 20 minutes aerobic activity and 40 minutes of weight training at least 3 times a week. However, being a realist I know this will not be possible for some, but do try to do something. Try walking or cycling to work. A walk surrounded by greenery is very therapeutic but the pace should not be too leisurely. If you do make time for your favourite soap, perhaps try exercising while watching. A few bicep curls and squats should not be too hard to fit in and will not disturb your viewing too much.</<div
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href="http://d3j8p5ii4twsdt.cloudfront.net/wp-content/uploads/cc/Stress_Management_Presentation43.jpg"><img
src="http://d3j8p5ii4twsdt.cloudfront.net/wp-content/uploads/cc/Stress_Management_Presentation43.jpg" alt='Stress Management Presentation' /></a></div>p><p>Relaxation can be achieved through a whole range of activities. I mentioned walking and exercise above. To that add reading, listening to music and meditation (especially if you find it hard to mentally switch off). I&#8217;m sure you can think of other ways too <img
src='http://d3j8p5ii4twsdt.cloudfront.net/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /></p><p>If there are particular things going on in your life causing you stress then you need to talk to someone, preferably qualified if it is a serious problem. If the problem is your employment, then it could be ultimately the most sensible thing to do is work elsewhere.</p><p>There is evidence that a deficiency of magnesium and of vitamin B6 can lead to anxiety. Also, when under stress the body uses more vitamin C, so supplementing your diet with these could be beneficial. Excessive alcohol and caffeine is not recommended!</p><p>Gamma aminobutyric acid &#8211; is a neurotransmitter, which inhibits anxiety. Whether taking supplements is useful is something only your feedback can provide. Herbs like valerian are thought to naturally effect GABA levels. I find that valerian does not relax me and has the opposite effect, which is one of its contraindications, but many people find it very effective in helping with insomnia and stress. There are numerous other herbs such as hops, black cohosh, blue vervain, chamomile, damiana, evening primrose oil, Korean ginseng, lobelia, oatstraw, passionflower, St. John’s Wort and Scullcap that aid relaxation.</p><p>If you are taking medication then ask your doctor about the risks in using any of these herbs. I know when using St John&#8217;s Wort you should be very careful of over exposure to the sun, so it may be wise to not use it in the summer.</p><p>As always I am always interested in people&#8217;s own experiences of dealing with illness so, please feel free to join my forum.</p><p>I have a keen interest in using natural remedies and have had years of experience in using herbs and homeopathy.</p><p>My site The Apothecary  was set up to discuss natural remedies and related subjects.</p><p><p>Philip is interested in and has gained a great deal of information and years of experience in dealing with health and fitness topics, and has created his own site <a
href="http://theapothecary.890m.com">The Apothecary </a> to discuss natural remedies and related subjects.</p></p><p>No related posts.</p>]]></content:encoded> <wfw:commentRss>http://www.r-e-s-i.com/article/natural-remedies-explored-anxiety-and-stress/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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