By: Zohra Sarwari
In today’s society of fast paced living, who isn’t stressed? Everything must be done in a rush, and there is no time to just sit and relax. We feel we must do more and in a hurry to keep up with the world around us. We also find it hard to refuse people [...]
By: Vladlena Nyzhnik
Stress is stress. For our greatest pity, stress is a part of everyday life. We all know that stress is the body’s reaction to everyday tension and pressure. Stress can increase a lot of problems in our organism. Therefore, stress management is the important part of the survival of the every person in [...]
By: Shereen
Every Human being in his/her life will have ups and downs, It is said that if you will have only sweets in life will turn to be diabetic, and if you have only bitter in life will turn to death. So Mixture of both gives you a pleasure living. So there is always opposite [...]
By: Katherine Sabathie
Researchers agree that emotional stress has a dramatic effect on your immune system, making you more prone to disease and disorders.
Women are particularly susceptible to stress which in part is linked to hormonal changes. During puberty, menstrual cycle, pregnancy and menopause your hormone levels fluctuate consistently (or inconsistently) and cause stress.
It has been [...]
By: John Spencer Ellis
Stress – Stress and Exercise
Exercise helps relieve stress. That’s a fairly common sense belief these days, but it is also one backed up by a lot of careful scientific research.
Exercise causes the brain to produce a cocktail of helpful biochemicals that help reduce stress. Runners, for example, are familiar with that ‘endorphin [...]
By: Aydan Corkern
Do you have any stress in your life? If you are among the thousands of people that work every day, then you have stress. We worry about everything, from getting to work on time and making sure that everything runs smooth to worrying what to have for dinner. To most people, stress is [...]
By: Paul Hata
Do you feel like tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off [...]
By: Dr Graeme Teague
There are two stresses in your life, which if you change can improve your health, energy, stress levels and longevity.
They are very easy to change. It is just a matter of knowing what your two biggest stresses are.
Firstly, defining stress helps you understand why these stresses are so important. Stress is …
Yes, [...]
By: Michael Tomberlin
An ounce of prevention towards wellness -
Learn the simple steps to living a healthier and happier life!
Concern over health and how to improve your health has become a topic more and more of us think about and try to implement in our lives. Advances in medicine have helped us live longer lives and [...]
By: Sacha TarkovskyCan diet affect our reaction to stress?
It can, and was proved in recent research at the University of Calgary in Canada.
It showed a high fat diet increased our negative reaction to stress in general, while a low fat diet produced the opposite reaction…that is, a the low fat diet reduced the negative consequences [...]
By: Andrew Scherer
It’s only natural to have at least some amount of stress in each of our lives. Successfully managing your stress isn’t a difficult endeavor, and your ultimate goal of a more peaceful life can be achieved with a little knowledge and work. When you can successfully manage your stress, you’ll feel much better [...]
By: Pat Brill
(c) 2008 Pat Brill
The one thing that virtually all people have in common is the stress of living in this modern age. So much has changed in the last 25 years. Yet all generations had to grow up and take on the responsibilities of raising a family, making a living and figuring out [...]
