Stress management » Stress Causes

Causes Of Eye Strain – Does Stress Cause Eye Strain?

Sat, 08 May 2010 19:58:01 +0000

By: Eoin McDonnell
Does stress cause eye strain? The simple answer is yes. Actually, one of the biggest causes of eye problems is stress; whether internal or external. The eyes are full of small muscles that help move them around and lengthen or shorted the lenses. A life full of stress and strain on the eyes can cause some serious problems later in life. The best way to prevent future eye ailments is to learn to manage stress today.

Simple relaxation techniques can help reduce the stress in your life. Take deep breaths. Close your eyes for a few moments and allow them to relax. Look around and away from the computer a three or four times an hour. Too much strain or stress on the eyes will only cause vision problems later.

It is important to establish what is causing the stress in your life so you can work towards finding a solution to the problem. Most of the time our work lives are what stress us out the most. It is important in life to learn to say no if we are overwhelmed. It is better to do 5 tasks well than 7 tasks adequately.

One stress relieving technique can be done when you’ve gone to bed and you’re lying in the dark. While lying in bed with your eyes closed, picture your muscles relaxing from your head down to your toes. Concentrate especially on relaxing those muscles around the eyes. Making sure you are relaxed before you go to sleep will help you get a better night’s sleep and allow your eyes to recover more.

Should stress cause eye strain the right exercises can certainly help. Learning exercises to relax the eyes is also a great way to develop lasting habits and ensure great eyesight for years to come. If you would like to learn more techniques then http://www.bettervision.info has many very helpful and worthwhile programs and exercises to improve your eyes and relieve the stresses and strains that are doing them harm.

Eoin McDonnell is an engineer who has done a lot of research into eyesight improvement methods as a less expensive alternative to laser eye surgery in a quest to cure myopia (shortsightedness) and astigmatism which he has had since age seven.

The Causes Of Post Traumatic Stress Syndrome

Mon, 03 May 2010 10:34:13 +0000

By: Ben Thompson

Post traumatic stress syndrome is a mental illness that can plague almost anyone if the right circumstances take place. This condition results as an extreme reaction to a very extreme situation. Whereas some people might endure trauma with only a few long-term problems, others find themselves facing post traumatic stress syndrome.

What Is Post Traumatic Stress Syndrome?

It develops in people who have endured what others pray they will never have to face. If the conditions are right, a person who endures trauma or tragedy might find themselves vividly reliving the incident in their minds over and over again. The replay can be triggered by a number of different things. In many cases, a person suffering from this might have difficulty distinguishing the replay from the actual event.

The triggers for post traumatic stress syndrome flashbacks depend a lot on the incident that caused the problem in the first place. Some people find that certain smells, images and even people or places can cause a flashback to go into full run.

What Causes It?

The causes are many. While most people associate the condition with combat veterans, anyone can suffer from it. Some of the most common causes beyond battlefield trauma include:

* Natural disasters. People who have survived extreme natural disasters such as tornadoes, direct-hit hurricanes, floods or fires sometimes develop this condition. This can particularly be the case if the person witnessed human tragedy in the face of the natural disaster.

* Severe accidents. Plane crashes, fatal car accidents and other similar incidents can score themselves on the minds of survivors.

* Violent crime. Rape victims, child abuse victims, murder witnesses and other survivors of violent crime quite frequently contract it.

While these are the most common causes, any incident that causes a person extreme trauma can technically trigger this condition.

Is It Treatable?

It is considered quite treatable in most instances. More than 50 percent of the people who suffer from this condition are able to work through it and move past the flashbacks. While the memories of the trauma might never go away, the nightmare of reliving the pain second-by-second can often be dealt with in therapy.

It can take a tragic victim and make that person even more tragic. By dooming a person to relive a horrific event over and over again, this condition sidelines lives in a very big way. Quite often the only way to get over the condition is by acquiescing to therapy and working through the fears, insecurities and pain associated with the memories.

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Can Stress Cause Hair Loss? What is Dht and Does it Cause Hair Loss?

Mon, 03 May 2010 00:35:05 +0000

By: Gary Heron

Stress does not cause hair loss—it simply makes a

bad situation worse. Telogen effluvium, for example,occurs after an insult to the system. The most common cause is pregnancy. This can result in extensive and worrisome hair loss in women in the first few months after the birth of a baby. It is, however, temporary and returns completely.

What is DHT and how does It cause hair loss?

DHT stands for dihydrotestosterone. This is the

active form of the male hormone testosterone. It

has been suggested that high DHT levels in

genetically predisposed hair follicles initiate baldness.

It is this chemical conversion from testosterone to dihydrotestosterone that is blocked by saw palmetto, which is the active ingredient in Biostim. Biostim blocks the formation of active testosterone and allows those hairs predisposed to inactivity to become active again and make new hairs. There is an answer in most cases with early treatment.

www.thewestminsterpractice.com

Gary Heron is one of Europe’s leading trichologists for the past 20 years dealing directly with every type of hair loss and scalp disorder for both men and women of all ages and ethnic backgrounds.
Gary has had over twenty years’experience in dealing with every type of hair or scalp problem. For example, he helps people suffering with scalp disorders such as psoriasis, seborrhoeic dermatitis, folliculitis or from hair loss and thinning caused by genetic baldness, alopecia or through chemical or physical damage.www.thewestminsterpractice.com

Gary says,” Everybody will experience some degree of trouble with his or her hair or scalp at some time. However, if you are experiencing hair loss or an irritating scalp problem you do not need to just tolerate it. You can take an active step today and seek help from The Hair Centre”.
All treatments products supplied are formulated especially for The Hair Centre by leading trichologists and chemists. They have undergone exhaustive clinical trials and testing to ensure we can target disorders of the hair and scalp effectively.
All ingredients are of the highest standard and meticulously sourced to make sure that these products are the crème de la crème. We are confident we are offering you the very best treatment for hair and scalp problems available today.
www.thewestminsterpractice.com
to email Gary : gary@thewestminsterpractice.com

How do you avoid stress burnout?

Sun, 02 May 2010 19:37:33 +0000

By: Jennifer Baxt
bad stress can be created by just about any situation and depending on what the situation is, it can either be easy to deal with or very difficult. Good stress can be great for any individual because it can help a person get something done, such as a project for work or school. Good stress can also be good for the heart, because it is caused by excitement such as getting married, having one’s first kid or even graduating from high school. Bad stress, however, is stress that has no real benefit, no real reason to be there other than to create problems for the individual. Stress that can create a problem for a person, often referred to as ‘bad’ stress, is stressed caused by a hard day at work, a fight with the significant other, or hard financial times. These are just a few of the reasons why someone might be suffering from bad stress. When not dealt with, stress can continue to build, eventually leading to someone becoming irrational, depressed, anxious and may lose interest in hobbies, their job and even their friends. Not taking the time to help one’s self, to collect one’s thoughts or to just get away from the day-today- activities of a sometimes hectic world, can get to anyone who has neglected to take a time out every once in a while. Taking the time to stop and pull one’s self out of the daily rush is very important for anyone looking to ward off stress and the eventual health results, such as depression, problems with the heart or problems with blood pressure to name a few. Taking time out means taking an hour out of every day, or a day out once a week to do what you would like to do. Perhaps you have a hobby you have not taken the time out to do for a while, or maybe you would like a quiet day to yourself to read, draw or go to a spa; whatever it is that you would like to do for that time is not important, as long as it is something relaxing that you want to do. For anyone who has lived a fairly busy life without too many breaks, it is easy for one to be a little lost at what they would like to do with that time off. When one has not given their self many opportunities to do something on their own time, hobbies are not developed, nor are many other interests. A good place to start could be on the computer, where one can speak with an online counselor about how they can find ways to deal with their stress. Online counseling might seem a bit extreme, but it isn’t if one thinks about it. An online therapist can easily be more of a guide to help a person learn ways of dealing with their stress, as well as figuring out what they should probably be doing with their time. Online therapy can be a great help to someone looking to make some time for their self, and live a more relaxed life. If you or anyone that you know would care for more information regarding this post, feel free to visit http://www.completecounselingsolutions.com

Jennifer Baxt is the owner of CompleteCounselingSolutions.com which offers a variety of online counseling services. If you would like to know more about Jennifer or any of our online therapists, visit our website.

Live Longer, Age Better… Counterbalance Negative Stress With an Activity You Enjoy

Sun, 02 May 2010 17:37:50 +0000

By: Gabriela Ehrlich

These days negative news abound and they can have a detrimental impact on your health and make you age faster. Even if you are not part of those who fear for their job or have already lost it, you can be caught in the spiral of negative stress that surrounds us.

Whilst stress is critical for survival in an emergency situation and can help us keep on our toes, ready to rise to a challenge, on-going negative stress is harmful. It can produce continued pressure, that wear’s out our body’s reserves and can leave us feeling depleted. Over time it weakens the body’s immune system and we age faster. A new study by the University of California in San Francisco (UCSF) confirmed that stress really ages you. Researchers discovered that constant stress causes telomeres (tiny outgrowths on each chromosome in our cells), which govern cell regeneration to get shorter. When they get too short, cells stop dividing and eventually die.

Researchers discovered that the telomeres of women with chronically ill children were much shorter than those of women the same age who were not caregivers. Those women who perceived their stress as negative had shorter telomeres and “older” cells than those who didn’t.

A good way to counterbalance negative stress is to introduce a regular activity into your life that gives you pleasure and focuses your attention temporarily in another direction. Something that can help you recharge your batteries because it’s fun and stimulating. Interviews with a number of healthy 90+ year olds showed that their life strategies significantly impacted their health and happiness. One of the significant learning’s was that maintaining an activity you love can help you age better.

When you are so fully focused on what you are doing that time seems to stand still, you create what is called mental “flow”, something that was discovered by psychologist Mihaly Csikszentmihalyi in a study in the 1970s. When Harvard University researchers followed people over the age of 65 for 13 years, those who enjoyed games found almost as much stress relief and prolonged life expectancy as did those who exercised regularly.

Not all of us have the time, possibility or inclination to join and interact with a group of individuals face to face: an alternative may be to find an online community that reflects your interests.

If you are looking for intellectual stimulus and fun, like stories and history and are interested in understanding how things work, then you might enjoy a social network focused on antiquing and collecting.

By its very nature, collecting is a positive social experience and very extraverted. Collectors love to share their passion and explain the stories behind their favorite collectors’ items. Watching, listening and reading their stories, you start to understand the reason for the existence of many things and very simple everyday objects will suddenly spring to life.

One of the few Websites that combines the informational side of the many different antique, art and vintage items and collectibles with networking and social exchange is atquid.com. This site combines interactive features such as those on Youtube with networking tools such as those found on LinkedIn, Plaxo and Facebook. This allows you to build meaningful social exchange and network, even if you have not yet caught the collectors bug yourself. The content is user generated and membership is free.

Whatever you do, don’t let the surrounding negativity get the better of you, device strategies that recharge your batteries, give you positive life energy and help you age better.