By: Daniel Lesser
There are several ways that journaling can reduce the stress in your life. By writing your emotions and your feelings about things, you become more aware of yourself and how you respond to your environment. You are then better able to handle situations. You are more likely to stop and think about the [...]
By: Peter sams
Some types of depression do seem to run in families, suggesting a biological vulnerability. This seems to be the case with bipolar depression and, to a lesser degree, severe major depression. Studies of families, in which members of each generation develop bipolar disorder, found that those with bipolar disorder have a somewhat different [...]
By: peterhutch
Stress is a disease which affects more and more people in the modern society. It determines the hormone release which leads to vasoconstriction and diminishes blood circulation. A stressed heart works slower, breath accelerates, pulse rises and digestion is slowed down. The psychical discomfort provokes physical discomfort. If we exercise regularly, we feel better, [...]
By: Tom Tessin
When you’re in your late teens and early twenties, stress can play a huge role especially when you’re attending school, working two jobs, and trying to balance your friends. While some students can accomplish these grueling tasks, a lot of people will give up on school and work low wage jobs because of [...]
By: Li Ming Wong
Learning to thrive on stress can be hard for some of us. Still it can be done if some one is willing to work at it. One does not want to have a lot of stress in there life. Stress causes too many problems so you have to learn how to control [...]
By: Richard Reid
Even though stress is constantly viewed in a negative manner, it does not always have to be detrimental. The stress of exhilarating, creative and successful work can be beneficial depending on how an individual deals with it.
The first tool we will look at is something called a Stress Diary. This is a journal [...]
By: Paul Phillips
ow stress can affect us mentally and emotionally. It can make us feel anxious and overwhelmed. It can make our tempers short and cause us to feel depressed. But how does stress affect your health?
When you are feeling stressed, certain stress hormones, like adrenaline and cortisol, are released into your system. This is [...]
By: Alvaro Castillo
The medical profession is finally waking up to what logic and intuition has always told us: stress is a major factor in high blood pressure. Until recently stress was considered only a contributing factor and not in itself a primary cause of hypertension.
It therefore followed that relaxation and stress relief would have only [...]
By: Dr. Ripudaman Singh
STRESS CAN AFFECT YOUR BLOOD SUGAR LEVEL
Let us talk about how Stress can affect your Blood Sugar level and why it is so important that we keep our blood sugar in balance.
Everyone experiences stress in their lives – emotional, physical and occupational.
Day in and day out, life and our reactions to [...]
By: Lambert Klein
over-stressed now and then. It’s a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can too much stress cause? · High Blood Pressure · Colds and the Flu · Allergies · Diabetes · Damage Relationships · [...]
By: CD Mohatta
Stress is one of the biggest problems of the modern day. Rather than talking about how stress causes all kinds of diseases and creates a hell in life, let us find out how to analyze our stressors. After that we can probably decide how to handle stress better. Let us begin.
Have you taken [...]
