It is common knowledge that meditation is a major tool for handling symptoms of stress. Developing a meditation practice can lower blood pressure, boost the immune system, calm the emotions and mind and connect you deeply with your inner essence or spirit. And there are many, many ways to meditate. In this article you are offered the opportunity to meditate with sound, or more specifically, the silence between the sounds.

Our sense of hearing is the most acutely tuned over a wider range than any of the other senses. Not only that, we hear with the whole body. Dr. Alfred Tomatis called our sense of hearing “a portal into the brain.”

Sound (and hearing) and meditation can be a powerful combination. Studies have already shown that the combination of sound and guided meditation boosts the immune system more effectively than sound or meditation alone. Another powerful way of using sound and meditation together is the singing of mantras. An example of a well-known and loved mantra is “Om mani padme hum.”

For the purpose of this article, the focus for the sound meditations below is more on the silence or space in between the sounds. There are two sound meditations offered for your exploration, a meditation with a flute track and a Tibetan sound meditation.

Flute Meditation

The first meditation is a five-minute track I recorded with my native flute. Before you begin either meditation, check in on the state of your body, mind and emotions, then check in again after the meditation to see if you notice any chang

To access the sound file please copy and paste the link at the end of the resource box below into your browser. The file is stored on my web site.

1. You will discover on the first listening that the sounds are unpredictable. This is intentional and offers the opportunity to exercise the inner ear and engage the mind. Another way to focus on the sounds is to just allow them to wash over you as you relax.

Make sure you check in with your body, mind and emotions before listening for the second time. This can give you valuable information to how the sound and/or your focus on the sound affect you. You might want your journal or a notepad and pen close by to take note as you explore the sound.

2. As you listen to the flute track the second time, focus on the space between the sounds. Note what happens in your body, mind and emotional state. Is it easier or more challenging than listening to the sounds? Does one way of listening need more concentration than the other? Our sense of focused listening is extremely sensitive and subtle.

Tibetan Sound Meditation

The second sound meditation is a Tibetan sound meditation. You can do this one waiting for the bus, standing in line or sitting on a park bench. Opportunities for this technique are limitless and offer a profound way to enter into emptiness. I experienced this technique at Tom Kenyon’s, Sound Healer’s Training. The instructions for this meditation are included in his book, “Brain States” on page 190. See below:

“The following exercise is a Tibetan Sound Meditation that brings you into a direct awareness of the space or silence from which all sound vibration emerges. It develops subtle perception and intuition and has a very calming influence on the body and mind.

1. Sit in a comfortable position and close your eyes.

2. Let your breath be slow and calm, taking about six seconds for the inhale and about six seconds for the inhale and about six seconds for the exhale. Breathe in this way for a minute or so before going on to Step 3.

3. Continuing to breathe in this calm and slow pattern, move your awareness into the sounds around you. But instead of focusing your attention on the sounds themselves, focus on the space or silence around the sound.

4. Get a sense of the spatial orientation of each sound. That is, notice if a particular sound is close or faraway, above you or below you, etc.

5. Try to get a felt sense of the space or silence around each sound you hear and of the greater space that holds all of the sounds including you. Practice this form for ten to thirty minutes, longer if you wish.

Practicing this meditation once a day for thirty days or so will generate profound benefits, including a greater sense of calm and peace as well as health benefits associated with reduced stress. In addition, the consistent practice of this meditation will give you a deep and intuitive knowledge of how sound and vibration relate to your own consciousness.”

As with the flute meditation, you might want to have a journal nearby to jot down observations and insights gained in your explorations.

Sharon Carne

Author Bio

Sharon Carne’s passion for healing sound has its foundation in a successful thirty-year career performing and teaching the classical guitar. She has studied with healing sound pioneers, Jonathan Goldman and Tom Kenyon and is a reiki master. Sharon teaches workshops on healing sound and her CDs are distributed throughout North America.
http://www.mountainrosemusic.com/Newsletter_Files/Flute_meditation.mp3

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If you are one of the millions of people who suffer from headaches you may have chosen to consider alternative treatments as an addition to medications or perhaps even as a replacement for them. Meditation is one such treatment and its roots are, in fact, very old.

Meditation has been used in cultures around the world and through many centuries. It is considered a form of mind and body healing and it is intended to balance a person’s physical, mental and emotional states. Stress and tension are often implicated in headache pain and meditation is a way to decrease anxiety, leaving your mind and body relaxed and comfortable. Meditation can relax breathing patterns, lower blood pressure and reduce or remove stress, which can then reduce headache frequency and severity.

Concentrative Meditation

Concentrative meditation is a form of meditation that focuses on something simple such as a breath, image, or sound. The idea is to calm the mind and bring about a strong awareness and clarity within oneself. It essentially allows you to narrow your focus.

A basic way to try concentrative meditation is to sit quietly and calmly; you should focus your attention on just breathing. Since anxiety tends to yield labored, rapid breathing, the aim is to focus breathing and slow it down so that it is calmer and more regular. By focusing on the inhalation and exhalation of breath, you are practicing a simple but effective form of meditation. Your mind should then become more relaxed and clear as you continue to focus and you may experience a sense of tran

Mindfulness Meditation

Mindfulness meditation is a way of training your mind to remain in the present moment. It’s a way of taking note of both conscious and unconscious thought. With mindfulness meditation, you become aware of what is happening within your body as well as your surroundings. Try sitting in a place free from external noise or interference. Allow your mind to run freely and accept all of the thoughts that you experience. Try not to judge them or become too involved in them, but simply let them enter and exit your mind.

Stress Management

Meditation is thought to have many benefits on stress from different areas of life, whether that is home, work or personal related stress. By using meditation to cope with stress, your headaches will hopefully become a thing of the past.

Ease Pain

Frequent and intense headache pain can really decrease quality of life, affecting relationships and functioning in both work and home. Despite a great deal of research focused on new drug treatments as well as investigations into causes of headaches, many people still prefer a non-pharmaceutical approach to easing pain. Meditation is touted as an effective way to address pain without the potential side effects of conventional treatment. It’s worthwhile to try meditation and see if it makes a difference in your headaches.

There isn’t really a right or wrong way to perform meditation; the aim is to spend time on yourself. It’s a way of giving your mind and body the care it deserves and you may find that a reduction in stress and headaches is only one of many benefits you experience.

Alien

Author Bio

Alien writes for Migraine treatment. He also writes for headache remedies and schizophrenia symptoms

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I am sure your quest for learning meditation has come to an end as you read this article. Yes, gone are those days when we have to search endlessly for learning meditation information or other such information like Vedanta meditation, stress management techniques, meditation techniques or even meditation DVD. Even without articles such as this, with the Internet all you have to do is log on and use any of the search engines to find the learning meditation information you need.

Meditation means different things to different people. Meditation is known to clear our thoughts, help calm nerves and allow you to stay focused. It is also known as a form of raising one’s frequency to receive messages from higher sources of light. In addition, for a growing number of people, meditation is about stress reduction.

There are two basic approaches to meditation. The first is called concentrative meditation. It involves focusing the mind to one particular natural element such as sound or breathing. It can be comparable to a camera lens that can zoom in on a particular object. A famous example of concentrative meditation is breathing meditation. Here, a person tries to concentrate on his or her breathing until such a time when it becomes slow and calm. This state of breathing reflects a relaxed consciousness, one that is free from any anxieties or worries.

In the last two decades, meditation has been studied in clinical trials with a focus on reducing stress on the mind and body. Research has proven that meditation can help reduce anxiety, stress, bl

Unlike many people out there, don’t forget that even if this article related to learning meditation doesn’t cover all the basics you wanted, you can always take a look at any of the search engines like Google.com or Search.Yahoo.com for more learning meditation related information.

Why there has been much demand for Qigong meditation nowadays? Well, “IQ” means life-energy and “Gong” means exercise. These two forces will take your meditation to a good, beneficial level quickly and easily. Getting good, fast results will encourage you to continue with meditation, creating a virtuous circle. Which has got to be good?

In the beginning it is a technique. By practicing that technique regularly you will soon discover that meditation actually is a quality of the consciousness and your being. This process can be roughly described by the following scheme: (1) Deep relaxation – (2) Quieting the mind – (3) Witnessing without making any judgments – (4) Entering the meditation state.

For whatever purpose you use it for, meditation is one of the best known methods for restoring energy without sleep. Now, add this to the sleep routine talked about in the Energy through Sleep section, and you’ll optimize not only your energy levels, but the time you spend refilling those levels.

Many people that searched for learning meditation also searched online for a meditation chair, zazen, and even cushion storage.

So here is chance to get your free tips on Spiritual Meditation and in addition to that get basic information on saving money visit http://advice4unow.com/meditationnews

D Kulkarni

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To those who are called to a higher purpose in life, careers in holistic theology promise to offer future spiritual counselors a unique and holistic perspective in helping others to heal both emotionally and spiritually.

Some of the diverse mind-body-spirit healing techniques that are facilitated by those who have established careers in holistic theology include spiritual counseling, life coaching, holistic healing, nutrition, Reiki, meditation, guided imagery, energy medicine, divinity, metaphysical healing, and more.

Embracing the whole study of God, careers in holistic theology offer the practitioner and the client holistic perspectives on healing and wellness through stress management methods, as well as an overview of world religions, how to pray, and how to develop and grow in spirituality.

Providing holistic counseling and mind/body healing, careers in holistic theology are more than just average occupations. This metaphysical line of work explores and applies various healing arts (including those aforementioned) like breathwork, light therapy/music therapy, spiritual healing, end of life/bereavement counseling, and mentoring, among others.

Some of the prospective careers in holistic theology that candidates can pursue include holistic ministry, spiritual counseling, energy healer/spiritual healer, life/spiritual coach, holistic theology teacher, youth group leader, and more.

If you (or someone you know) are interested in learning more about these or other holistic healing occupations, let professional training with

Careers in Holistic Theology

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NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Resource Box: CarolAnn Bailey-Lloyd – Freelance Writer and Web Consultant for HolisticJunction.com, in association with CollegeSurfing.com – Educational Resources for Careers in Holistic Theology, Holistic Schools, and other unique training programs.

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Improvement to one individual may mean being able to eat every day of the week instead of on only 5.

However, ask your self do you want to make positive changes to your life? Starting the day with bad news does not seem to be a sensible thing to do. Starting the day to make the lasting changes that will make each day a more positive, and productive one.

Personally, I keep myself motivated and up beat everyday by watching or listening to at least one motivational and positive individual.

Step one: Motivation can come from internal or external sources but it is important to cultivate the internal sources because that means that it’s coming from within the person himself. Motivation is a tool and like any tool, it’s learning how to use it properly that will make it useful to you. Motivation gives you that inner drive to accomplish what you want so take the first step today and never look back.

Ok let me tell you a little story when I was a young man I wanted to be rapper (MC) so I started calling

My self Stress. To me I thought it was a good thing but I was wrong! At that time the positive individual in my life.

Was my mom she use to tell me all the time words have power but being a adolescent it just went in one ear and out the other. It was when I got older the words of my mom begun to hunt me I started to see my life falling into a pit of depression and darkness. I lost control of my emotions it when I begin to open my mind to those motivational words” words have power”. It was then I

Power of Positive Thinking: Being able to tune into positive thinking means that your thoughts and beliefs can rule your actions and it means that you can sometimes be stronger than your abilities.

Now let’s look back to my story in order to make positive changes I had to think positive and that means telling myself “words have power” every day.

Step3: Personal Goal Setting: Goal setting can offer many rewards including allowing people to focus on their objectives, to accomplish certain goals, and to organize their priorities and activities.

Step4: Stress Management Techniques: Making decisions, facing deadlines, working long hours, and being forced to produce unrealistic results are only some of the causes for the incredible amount of stress in people’s lives. Stress sensors induce what is commonly called a stress response in us, that is psychological, physiological, and/or behavioral reactions to stress sensors Stress is a state of physical, mental or emotional strain that occurs in response to real or perceived events, which occur in our everyday lives.

Try meditation for inner peace and for relaxation of mind and body, with beautiful nature scenes, soothing music and affirmations. By meditating that can help Control Your Emotions stay up beat walk around with smile your happiness should not depend on events occurring as we want because they never will. Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also healthier. Use these Skills such as decision making, inherent abilities such as emotional intelligence and critical thinking are also essential to your personal growth.

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I graduated with first class honors from Ashwood University in Business Administration
and hold an MBA.
In 1998, I founded New Erra Services Incorporated is one of the largest Minority Owned facility services contractors in USA.
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