
If you are familiar with the concept of ?Inside Out Thinking,? then you already know that I don?t conceptualize stress as something that exists outside of you. It is actually something you create inside. Stress is a behavior you create to help you get something you want. The only way to reduce stress is to empower yourself to take control of what you can control?namely your actions and your thoughts. You may not believe you can control what you think but with patience, persis…
















