Two fundamental assumptions that underlie formal education systems are that students (a) retain knowledge and skills they acquire in school, and (b) can apply them in situations outside the classroom. But are these assumptions accurate? Research has found that, even when students report not using the knowledge acquired in school, a considerable portion is retained [...]
Emotions
The latest articles related to Emotions
In the health realization (“HR”) model, all psychological phenomena, from severe disorder to glowing health, are presented as manifestations of three operative “principles” first formulated as principles of human experience by Sydney Banks: * Mind – the universal energy that animates all of life, the source of innate health and well-being. * Consciousness – the [...]
Amigdalae is a biofeedback based art project by the artist Massimiliano Peretti. The project has been presented for the first time in a scientific environment at the CNRS, National Center of Scientific Research in Paris, November 2005. This project explores how emotional reactions filter and distort human perception and observation. During the performance, biofeedback medical [...]
Interoceptive awareness The right anterior insula aids interoceptive awareness of body states, such as the ability to time one’s own heart beat. Moreover, greater right anterior insular gray matter volume correlates with increased accuracy in this subjective sense of the inner body, and with negative emotional experience. It is also involved in the control of [...]

Stress is an unfortunate by product in today’s fast paced world. There is simply little time to do all things we have to do in a day. Going to work, taking care and providing for our family make up most of our priorities that we sometimes neglect to attend to our own needs. The more we push ourselves to meet all our deadlines and tasks, the more we push ourselves to exhaustion. The result: stress which leads to all kinds of sickness. We need to pause and take a serious look at our hectic schedules and find out what causes us to be stressed out.

Giving up things that are to not good for you – it’s not always easy. We invest a lot of ourselves in our habits and the way we always have done things. Eventually, if you keep your attention on health, wellness, and well being, you will grace yourself with the follow through you want and just do the thing that is in front of you to do.









