Let’s be honest. This whole idea of having a full head of hair, that somehow bald is bad, is fueled largely by vanity. There are simple, low-cost, dietary solutions to attack hair loss, but, you do know that it’s a good idea to consult a healthcare professional before you make any drastic changes in your diet, right? You do not want to create or exacerbate health problems just for the sake of a full head of hair.

Let me begin with 3 cases examining cases that focus on attitudes about hair loss.

A friend of mine has spent $25,000.00 and many months having hair plugs inserted into his forehead area. I do not want to seem unkind, but, at first it looked like a forest missing some trees. Eventually, they made it fuller and fuller, but, to me, it still looks fake. I do not tell him that, of course.

I have another friend who is bald as a cue ball. He has a full wig. It looks pretty good on him actually. Without it he looks like Howie Mandel (Deal or No deal?). He has a little bit of real hair so he has to shave his head so the wig fits properly. It’s made of human hair and cost him about $500.00.

I have a cousin who is thinning too. Jimmy is a real character. He says he doesn’t have friends, he has aquaintances because friends are too much work! His answer to his thinning hair? Jimmy says” Who am I going to impress? I’m married!”.

That’s three ways of attacking the problem from the expensive to the comical. Well, here are some simple and cost effective alternatives to try before you

There a number of different specific hair vitamins and minerals that can play a major role in helping you have a healthy head of hair. If you are not getting sufficient hair vitamins, the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of your hair could be reflecting the overall condition of your body. Extra hair vitamins are likely to be needed if you are generally unwell or are undernourished. Your hair will show damage and may even stop growing.

Some of the most important hair vitamins that you may need to have healthy hair include B6, biotin, inositol and folic acid. A good balanced diet is the absolute best way to protect the health of your hair. Failing that, the second best way to ensure that you get enough of these essential hair vitamins is to take vitamin supplements. It is not just hair vitamins that are necessary for healthy hair. There are a number of minerals that are essential as well, including magnesium, sulphur, silica and zinc.

The most essential hair vitamin is Vitamin A and the best form of this is beta-carotene. This is because Vitamin A can be toxic if consumed in large quantities. Beta-carotene has no such problems and is converted easily by your body into vitamin A to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including normal growth of bones, skin, nails and the protective sheath surrounding nerve fibres.

Protein is another essential hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that you consume in your diet can affect the hair directly. If a lot of protein is included in your diet then this hair vitamin will lead to improved hair growth and a far fuller head of hair. However, a person who has a diet that is lacking in this hair vitamin will suffer from thinning hair and slow hair growth.

There are many ways to get protein. Meat and eggs are good sources. You can also purchase protein supplements. Always be

watchful of what you add to your body however. You do not want the cure to be worse than the disease!

Of course, it is not just hair vitamins and minerals that are needed to ensure that a person has healthy, strong hair. There are a number of researchers who have found that there are direct links between the overall health of a person and the condition of their hair.

If a person is under a lot of stress or suffers from a lack of sleep then their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamins to counter these effects. Smoking is also a factor as it restricts blood flow to hair follicles and causes hair to die and fall out.

Vitamin and mineral supplements for hair health just might be the solution to your weak and damaged hair. They are a relatively cheap alternative worth trying before you have that forest planted on your head.

As for my cousin Jimmy, I wonder if he will still be cracking jokes when most of his hair falls out?

Yours for Success in Life!

Jim DeSantis

P.S. – Please forward this article to someone who may benefit from it.

Health problems stressing you? Go to Jim’s Health blog for lots of free resources and links to help you have a healthier life in mind and body!

Jim DeSantis

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As a stage 4 skin cancer survivor speaker who is all too familiar with grief, I believe we suffer many losses in our life when we have cancer; acknowledge the losses and be gentle with yourself.

Much of our life is taken away from us while we have to deal with this terrible disease called cancer, and our loved ones experience grief along with us. It was written by T.S. Eliot, “When we grieve truly we do it badly.” What this means for you is grief is a normal response to loss and if it is resisted or if attempts are made to suppress it to “keep up appearances” these will only result in your making things worse for yourself and those around you.

Eventually the grief you hold in will explode out of you, or make your cancer even worse because of the body-mind-spirit interconnection which defines your whole being. Let yourself grieve “badly” so your grief can be expressed and you can be a whole human being with your integrity intact. Weep, scream out loud, bury your face in your hands or anything else to express your grief.

Researchers are in agreement that essentially grief comes to most people in successive stages, usually five distinct ones.

In the Denial stage, people try to make themselves believe that the cancer diagnosis is simply a mistake–it’s not happening to them or their family. This is a self-protection instinct that often leaves people feeling numb or in a state of shock.

Next comes the stage of Anger. Now a person accepts that the cancer diagnosis is not a mistake

This stage spills over into the one called Bargaining. Many people here suddenly find religion, thinking they have angered God or the divine somehow but that now through religious devotion they will be redeemed and their cancer taken away. The most prominent emotion in this stage is guilt, which is a form of self-hatred. People promise themselves, their loved ones, or God that they will never again do the thing or things that they have decided caused their cancer to come on in the first place.

After a cancer patient has spent enough time feeling guilty and/or trying to pray their way out of your cancer, they reach the stage of Depression. Now the cancer cannot be denied and it cannot be bargained away and anger has not cured it. Feelings of overwhelming sorrow that can cause sensations of physical heaviness come on. These feelings are normal. When a person is depressed for any reason, there are physical conditions that can manifest. These may include too little or too much sleeping, changes in appetite, difficulty concentrating on simple or everyday activities, or being haunted by a constant fear that someone else in the family is now also going to get cancer. Depression should be readily acknowledged and talked about with trusted friends and family, religious figures such as priests, psychiatrists, and/or the presiding medical doctors.

Depression can be a lengthy stage, but at last comes the stage of Acceptance. This is where a person no longer resists the diagnosis of cancer nor tries to wish it or pray it away. It is in the stage of Acceptance where a cancer patient begins finding the strength to truly fight the cancer–this is NOT an acceptance of death. Acceptance has paradoxically positive effects on the patient and the loved ones. This is actually a type of natural cancer treatment, as it feeds positive energy into the body-mind-spirit matrix and facilitates health.

Acceptance banishes guilt, too; for in this stage the person realizes that it’s not their self that is to be hated, but the cancer. Cancer is not a moral issue. It is a matter of needing to make some changes for the sake of one’s health. This means finding and accepting the changes needed to be made and then healing body, mind, emotions and spirit.

Sheila Ulrich

Author Bio

About the Author:

Sheila Ulrich discovered a painless cancer cure that helped her beat stage 4 cancer and now provides alternative and complementary medicine instruction as well as integrative medicine advice . Claim your free report on how she survived cancer at her cancer survivor blog and learn more about cancer cures that work.

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Living with depression in everyday life is not an easy task, but there are ways that can help you overcome it more easily and even beat depression.

1. First, in order to beat any problem, it is mandatory to admit having it.

Depression is not any different. Stop denying it is the first step.

2. You need to seek help as soon as possible. Depression is not just

going to disappear without treatment, you must seek medical care.

The sooner you do it the better it is. There is a what to do in order to help you heal. First, see your doctor for over all checkup and evaluation.Depression can be a side effect of another illness. After ruling out any other illness, you will be addressed to a mental health professional who can, according to your condition, prescribe you depression medication or suggest psychotherapy. Give your doctor all the details he

needs in order to give you the best depression treatment possible.

Tell him everything there is to know about your condition for instance: what are the symptoms, how long have you been depressed, have you experienced any trauma or loss lately or any other detail that can help him come up with the right diagnosis and treatment for your illness.

3. Gather information about your condition. Don’t hesitate to ask your

doctor any question regarding your symptoms, thoughts and feeling.

You can also search the internet. Educate yourself as much as

possible. After all, Knowledge is power.

4. Share your story with your closest people; it makes

with anything when you have support from your friends and family.

You can also have support from people that also suffer the same

illness. Surround yourself with people that can understand your

condition. Search the yellow pages or the internet for mental support

groups in your area.

5. Don’t feel embarrassed. Depression is not a rare illness, in fact it is

rather common, the good news are that if you get a professional help and if you get a proper treatment you can beat depression.

6. Stay hopeful the all time. You have to believe that it is possible to beat

depression and get your life back on track. Both psychotherapy and

medications are proven ways to treat depression.

7. Be patient. Depression takes time to heal. It’s not going to go away

just like that. In the meantime, take a good care of yourself, eat well,

try to exercise and follow your doctor’s orders. Don’t get angry or

frustrated.

Sharon Kaplan

Author Bio

The author of this article is Shoran Kaplan who is also the web site owner of the depression internet site,
where you can find farther information about depression types, depression diagnosis and treatment.

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