A compulsive gambler is a person who is not able to resist urge to gamble. The compulsiveness leads to severe personal and social consequences. The desire to gamble becomes so difficult to control that stress can only be calmed by gambling more.

1. Walks, Talks and Breathes Gambling.

The compulsive gambler preoccupies himself with gambling. He tells story of previous experiences. The compulsive gambler often discuss with anybody willing to listen, his new schemes or next winning strategy.

2. More, more and more.

The compulsive gambler finds himself gambling more and more money. In most cases he is not gambling for a bigger prize but for an increased thrill or excitement. The time he spends gambling usually lasts longer than planned.

3. Can?t Stop, Won?t Stop.

The compulsive has repeatedly been unable to curb his gambling. Worse, he becomes irritable and restless when attempting to cut back or stop altogether. Unfortunately, gambling is a way of escaping or relieving his problems.

4. Lies, lies and more lies.

The compulsive gambler starts lying to family and friends in order to hide his habit. But lies and brags about winnings. He denies having a problem when confronted. Often becomes angry if the issue is pursued. The lies start to become a way of life for the compulsive gambler.

5. Show me the money.

He starts depending on others to help on dire financial situation. He often borrows from family and friends to support his increasingly worsening problem. Mortgages and loans are refinanced. Life insuranc

6. Self Destructing

Career is jeopardized or relationships with loved ones and friends are eroding. There is a tremendous amount of shame and remorse felt after gambling. Will consider or attempt suicide due to extreme helplessness of situation.

7. Losing control.

A shift in personality often happens to the compulsive gambler. He starts being manipulative, irritable, argumentative, critical, and controlling. The compulsive gambler starts losing interest on his regular activities and hobbies. Then makes poor excuses or evades questions on his whereabouts. Often withdraws from love ones and friends. Sees gambling as a way to cope and deal with his problems.

8. No Sense of time.

The compulsive gambler begins gambling to celebrate and in crisis. He starts spending his time gambling on holidays and special events.

Prevention is difficult and will not always be likely. Counseling may help people who are more susceptible to compulsive gambling. People who know of relatives that are compulsive gambler might be at risk and must be especially wary.

Author Bio

Ace is highly seasoned and adept gambler. Visit his Online Gambling Resources Blog here: http://www.push-button-online-income.com/online-gambling

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A big setback for diesel fans Inhaled diesel exhaust triggers a stress reaction in the brain. This has the capability of causing harmful long-term consequences for brain function in people living in areas with high traffic pollution.

Small bits of soot, also known as nanoparticles, can travel up the nose and lodge in the brain. It is conceivable that this could interfere with normal brain function and data processing.

Ten male volunteers, aged 18 to 39, were told to go into in a gas chamber(?) filled with exhaust from a diesel engine for a solid hour. After about 30 minutes, EEG brain wave patterns indicated a stress response, is suggesting to researches changes in information processing at the cortex of the brain.

This implies inhaling contaminated air over a period of years not only increases your risk of being afflicted with lung cancer or cardiac or respiratory difficulties, it may also elevate your risk of neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease, according to this new study.

Air pollution is a byproduct of combustion, such as consumption of fossil fuel by automobile engines and fuel burning at power plants. It is composed of tiny solid and liquid particles which you inhale deep into your respiratory system as you go about your business from day to day.

Most particles are really, really tiny, but you can see the junk that condenses when tremendous numbers of them diffuse the Sun?s rays.

These pollutants can result in uncomfortable swelling in your lungs or instruct your body to

The differences in the sizes of the particles that make up air pollution make a big difference in how they affect you.

Your body?s built in protection systems will help you cough or sneeze larger particles out of your body. But those mechanisms can’t defend you from smaller particles.

If you wish to help eliminate smog for your own better health and the health of your family and loved ones there is something effective that you can do!

WATER4GAS is providing information at a low price which consumers can use in their garage or wherever to create a small device which infuses hydrogen into the gas/air mixture that their car runs on.

What this does is make smaller particles out of the ones that the engine uses as fuel. Because of the smaller size it gets to use considerably more of the fuel.

By doing this you can reasonably expect to lower your fuel usage by 30-50% or even more. Those goblets must have been pretty darn huge in some engines before. But with WATER4GAS they are made consumable so you can lower your fuel usage.

It also helps reduce emissions significantly.

This information has been purchased by over NINE THOUSAND car owners already and happy members number about 99%! So how about you?

GARKO

Author Bio

Activist, consumer advocate, entrepreneur and activist, GARKO,is not about just saving some money or mileage on gas consumption his Water 4 Gas ebook will show you an alternative fuel solution and can help you so you never buy gas again by converting your engine to a car that runs on water and save $1000s!

For a list of current fuel prices in your neighborhood email garko@startlingdiscoveries.info

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Women who are in their menopausal stage are experiencing considerable changes in their bodies. On weight alone, almost all menopausal women will gain an average of ten to fifteen pounds within the entire duration of the menopausal stage. Well, gaining weight is just another one of the several symptoms brought about by the hormonal imbalance which is a characteristic of menopause as a whole.

As medical experts and scientists discover more about the complexity of menopause, a strong relationship between changes in hormonal structures and body fat begin to emerge. When hormonal structures in your body start to alter, two major consequences follow; namely, resistance to insulin and stress. These two factors weigh much in your body’s metabolic capacity and the accumulation of fat.

Resistance To Insulin

Insulin, basically, is a hormone that is responsible for regulating your body’s ability to breakdown glucose and its overall metabolism. But during the menopausal years, your body may prevent insulin from doing its job. When this happens, you become insulin resistant and all the calories that you have in your body are transformed into fat. It’s like your body has provided an express lane for food to instantly become fat without even bothering about giving nutrients to your cells. Overall result: you get a ballooning weight while your cells hunger for nutrients.

Insulin resistance is even worse for women who believe in low-fat, high-carbohydrate diets. All the while, adherents to this kind of diet plan think that avoiding

Experts also believe that most women’s dependence on low-fat, high carbohydrate diet for years, with the accompaniment of countless amounts of refined and processed foods like pasta and breads, contribute to insulin resistance. In short, this kind of diet pattern also leads to the blocking of insulin. And the symptoms do not occur until after several years, rather it coincides with the menopausal stage which begins around the age of 40. And so, when you are in this age bracket, you have a bigger chance of being big, literally!

Increased Level Of Stress

Stress can be the root cause for a lot of disorders and conditions. As for your weight, an increased level of stress prompts your body to think that you are experiencing what experts refer to as the famine effect. This phenomenon is your body’s misinterpretation of stress and it shifts your body into a hoarding mechanism; meaning, your metabolism is slowed down drastically because your body is anticipating a prolonged shortage in food. When this happens, all the calories that you take in are directly stored as fat which causes you to gain more weight.

Unfortunately, menopause and stress are like peas and carrots. Most women in their menopausal years experience an increased level of stress. Simply put, menopause puts you in a higher risk of gaining unwanted pounds.

The Solution

As always, eating a balanced diet during your menopausal stage is still the best solution to avoid unhealthy weight gain. You must strike off refined and processed foods from your grocery list. Instead, get your fill of fresh fruits and nutritious vegetables.

At the first sign of weight gain, never go on a crash diet as this will only aggravate your body’s stress levels and therefore put you in a hoarding mode; besides, crash dieting can also bring you osteoporosis. Instead, you can choose regular exercise to keep your body in shape.

To avoid unwanted pounds and keep your body healthy during your menopausal years, you can also use products like Zalestra that allow you to burn more calories and increase your metabolic rate. For more information about this product, visit www.Zalestra.com.

Sharon Bell

Author Bio

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.

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The Consequences of Stress

Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.

Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.

The incredible benefits of massage are doubly powerful if taken in regular “doses.” Dr. Maria Hernandez-Reif, from the Touch Research Institute (TRI) at the University of Miami, is known for her massage research, along with colleague Tiffany Field. Together, they and other researchers have done outstanding work proving the value of massage. While their studies have shown we can benefit from massage even in small doses (15 minutes of chair massage or a half-hour table session), Hernandez-Reif says they know from their research that receiving bodywork 2-3 times a week is highly beneficial. And if we lived in a fantasy world, Hernandez-Reif has the answer. &

It’s undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day’s troubles begin to fade away. But it’s the cherry on top to know this “medicine” only gets better with frequency.

For more information concerning massage and its benefits, visit www.akossage.com

Ako Kojoma

Author Bio

Ako Kojoma is a Licensed Masage Therapist in Columbus, Ohio. Please feel free to visit www.akossage.com

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Being “stressed out” is an all too frequent phenomenon these days. Whom do you know, yourself included, who doesn’t go through some serious times of stress every now and then?

It is important to deal wisely with a stressful situation, and nip it in the bud as soon as possible. Should you have a hard time dealing with your stress and it doesn’t let up, it is advisable to learn stress management techniques. It may even be necessary to remove the source of the stress, if that is possible. You might consider, for instance, a transfer to another department, or a change in position. Otherwise, do seek out professional or spiritual help to get you through it.

Doing everything you can in order to avoid prolonged stress is very important for your health and wellbeing. If stress is not dealt with, it will become chronic.

Prolonged stress affects all your major organs and cells. It can lead to physical and/or psychological ailments. Some of the most prevalent consequences of prolonged stress are:

· Physical disorders

These can be anything from increased heartbeat, nervous ticks, to pain in the neck or lower back.

· Anxiety or depression

Either one of these problems intensify the prolonged stress even further. They can make you sad and dysfunctional at the same time. This, in turn, will alienate you further from family and career.

· Heart disease

All that prolonged stress and its consequences put an enormous burden on the heart. Severe, sudden and prolonged stress can cause blockages in t

· Angina

Prolonged mental and physical stress can trigger unstable angina. This severe chest pain is caused by lack of oxygen reaching the heart. In turn, it also puts you at a higher risk for a heart attack.

· High blood pressure.

High blood pressure can lead to strokes. This will necessitate medication to lower the blood pressure, leading to further health problems down the road.

· Immune system dysfunction

Prolonged stress negatively affects the immune system. This makes you vulnerable to frequent colds and more prone to other sicknesses.

· Digestive problems

The large intestine is most affected by prolonged stress. The results of this can be in the form of diarrhea, constipation or bloating.

· Diet problems.

Chronic stress can turn food into either friend or foe. Either there is no appetite at all, or comfort is sought in excess food (usually junk food), sweets and/or alcohol. This can also trigger eating disorders, such as anorexia or bulimia.

· Diabetes

This debilitating disease can also develop as a result of prolonged stress, exacerbated by excess sweets and alcohol.

· Arthritis

Prolonged stress produces a high level of acidity in the body. This opens the door for painful arthritis.

· Sleep disorders

Prolonged anxiety and stress cause extreme fatigue. Yet the constant tension prohibits sleep. Often sleeping pills, alcohol or illicit drugs are resorted to, only to lead to further negative consequences.

This is not a happy prospect, is it? However, it is so important to be aware of the consequences of prolonged stress. Knowledge is power. It is good to know there IS a powerful nutritional solution to reduce stress, promote rest, and restore cell damage.

ann777

Author Bio

Ann Stewart is a nutritional health coach. Ann recommends: http://health-s-care.com and http://youthmakeover.giveusenergy.com for anti aging, weight loss and stress management.

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