Stressors are something that causes us to feel stressed. We get stressors build up from activities, experiences, or any situation that may cause stress. When we do not have sufficient foodstuff, water, or when we feel overworked, it causes stress to increase.
Someone said that stress is the poison of human life. Now, more than ever, this rings true for most people. They cannot carry easily and well today’s duties and work responsibilities if they pile anxiety and stress concerning other plans on top of them. But as accepted in society, stress and anxiety are facts of modern life. Despite the technological and medical advancements, people still feel the pressure to keep up. With the endless pressures and demands on one’s time, getting stressed ou









