The dictionary gives the definition of stress as a force or influence that constrains. While this is a rather short and concise explanation, that is exactly what severe or chronic emotional stress does. It constrains life, the enjoyment of it ...Stress Definition
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Defining stress continues to shed more knowledge to society as modern definitions continue to be seen to differ from traditional definitions and views of stress. This is simply to say that there are several views of stress which have given rise to many definitions.
In any area of life, when you have a good definition of something, your understanding of that thing increases considerably. When your understanding increases, your ability to apply that information increases. So it is with stress. A good definition of stress would increase your understanding and your ability to handle stress.
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