Stress is a person's physical and mental response to environmental pressure. The body has a built in physical reaction to stressful events. When a person encounters pressure, challenge or danger, he needs to respond quickly and the body elicits hormones ...Hans Selye
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Stress is a person's physical and mental response to environmental pressure. The body has a built in physical reaction to stressful events. When a person encounters pressure, challenge or danger, he needs to respond quickly and the body elicits hormones such as cortisol and adrenaline.
Whether it?s called stress management, relaxation training, or its newest incarnation, ?Resiliancy,? it seems that the question of healthy response to the stress of daily life is on everyone?s mind. But it?s important to remember a few things about stress that are rarely discussed?if known at all! 1) Stress won?t hurt you. Hans Selye, the ?father of stress? was a polylinguist, whose first language was not English. Before he died, he said that, had his command of English b...
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