Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year.Chronic Insomnia
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Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year.
Sleep anxiety and chronic insomnia often go hand in hand. In fact, they feed off of each other in the most frustrating and annoying way. Both of these problems, though, can be dealt with once you know what you are working with -- and are willing to patiently try several...
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