In order to eliminate or at least control stress, it is vital to know and understand the causes of stress. Of course, there are many causes of stress and they are as varied as the people who suffer from stress, but there are a few places to look first.
The ways in which people experience stress are as unique as the individuals themselves; and the causes just as varied. Causes of stress are diverse and can result in a downward spiral of physical and emotional health. To battle and conquer stress, one must first understand their own individual causes...
In 1967, Thomas H. Holmes and Richard H. Rahe, from the University of Washington, did a study on the connection between significant life events and illness. As part of that study, they compiled a chart of the major causes of stress. That chart, which contained 43 causes of stress in 1967, was updated to 55








