Stress management

By: Melvin Bulan
Women in corporate positions outside the home often neglect their health. They often ignore the health tips for corporate women offered by insurance companies, popular magazines and even their own families.

Often overwhelmed by their professional and personal obligations, taking time to care for themselves becomes secondary. And while there is a wealth of information on the subject in existence, few pay attention to the available health tips for corporate women.

Exercising in the Office

It probably sounds odd but one of the greatest health tips for corporate women is to exercise at work. With their offices in high pollution downtown city areas, exercising outside is rarely an option. However, there are options for exercising while standing or sitting your very own office.

For example, to alleviate lower backache, you can sit in your chair and while inhaling, bring your head towards your knees and hold for five seconds. Next, inhale again as you slowly return to an upright position. Lastly, let out a substantial exhale as you stretch your arms upward.  

You can also learn to relax your upper back and relieve shoulder tension by lifting your hands to your shoulders. For 15 seconds, push your shoulders back and keep your elbows down. You will immediately feel the pressure dissolve.

Personal Analysis

Relieving stress while you are at work seems like an oxymoron. How can you possibly take away the culprit of your stress when you are in the midst of that environment?

Luckily it is possible but it requires stopping, looking and listening to your body. To start, pay attention to the way you are sitting. Are you slouching, are your shoulders hunched?

You night surprised that having poor posture goes beyond hurting your back. It can also be detrimental to your disposition. In fact, therapists suggest better posture can actually relax your muscles, allow you to sit more comfortably and ultimately reduce your stress.

Many of us do not realize that we have around 800 muscles our bodies so the simple act of being in front of a computer at our desk is a complex accomplishment. Therefore it is imperative that we find the key to our individual neutral position that provides both comfort but also does not increase our stress.

Ultimately, this position will yield itself as the most comfortable and the easiest to sustain. This position will be recognized easily because your body will offer unsolicited feedback that will quickly identify your ideal neutral position.

More Tips

Not reserved for just the corporate woman requiring ideas specific to them. Health tips for corporate women make sense for everyone, every day.

It is beneficial to simply move. Move more than you usually do. Climb the stairs, walk the dog or play Frisbee with your kids. These movements provide stress relief without much effort and in simple ways.

Final Thoughts

There are a lot of health tips for corporate women but there are a few that can make significant changes.

First and foremost, quit smoking. Easier said than done, there are many pharmaceuticals and support services available. Since the Surgeon General deemed smoking harmful to your health in 1960, it is in your best interest to remove this toxic habit from your life.

And where possible, employ stress busters as much as possible. By choosing positive thoughts or spending 30 minutes a day on an activity you enjoy, you can improve your life significantly.