CAN YOU MANAGE YOUR ANGER
There are two kinds of angry people - EXPLOSIVE and IMPLOSIVE
Explosive is the type of individual you see screaming at the cashier for not taking his coupon. Implosive is the cashier who remains quiet day after or one shouts everyone in the store . That pretty much sums up the need of anger management .Put simply don't get mad ,don't get even learn to calm down. However this is difficult to do when your maid suddenly doesn't turn up and your boss ask for a report way before the deadline or an urgent flight gets inscessantly delayed.
Some poeple are just chronically angry and in the habit of being angry .giving in to their demands is like offerring an alcoholic a drink .If you scratch below the surface ,there's lot of hurt and pain that needs to be expressed .
Control anger efore it controls you .Instead of slamming the door when you're angry or throwing the knives at your partner ,as Angelina Jolie has been rumoured to do after learning the skill on the sets of her film Tomb Raider - Learn to approach the problem in a straightforward manner .
Anger is nothing but a defense mechanism . An angry young man is not charming what we aim for is a build -up of contagious energy . Where one is contained and in acceptance of everything about them selves ,including the emotion of anger.
There are various triggers for anger ranging from mild irritation to voilent outbursts . Anger stimulates the release of hormones adrenalin and cortisol into the blood stream, which mobilise the body in the short term ,but can be destructive if chronic . Pent-up anger can cause or lead to rise in blood pressure and ulcer .
To deal with stress and anger spending 10 mins of quality time on your own everyday or sipping a cup of TULSI Tea . The key ,though is to remember that a temper is the one thing you can't get rid of by losing it .
TIPS TO MANAGE ANGER-
1 Relax- Think of a place or a time that you really enjoy .
2 Counting from 50 backwards shifts brain activity from the emotional to the analytical part of the brain ,decreasing the intensity of unwanted emotion .
3 Laugh often and watch movies that tickle ypur funny bone .
4 Don't jump to conclusion listen to others.
5 Have a healthy diet adequate vitamins are vital for your body.
6 With children don't over stimulate them with school , hobbies and tennis lessons .A child needs time to relax.
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